It takes lifetimes, entire generations of shielded hand-me-down care for a fine vase to become a valued piece of cultural antiquity. It takes all but a second for it to be shatterred and worthless. Fortunately, in the shattering of the old consciousness, something completely different is happening to you and me.
Don’t say you’ve been broken, damaged or destroyed.
Say you’re healing; rediscovering yourself; starting over…
10 HOT TIPS TO BOOST YOUR IMMUNE SYSTEM
HEALTHY SELF-QUARANTINE (AHEAD OF THIS SOLSTICE LUNATION)
- Don’t smoke.
- More fruit & veg in your diet (whole plant foods, fermented foods and probiotics)
- Check your body weight, aim to bring it back to ‘healthy’ by eliminating added sugars and refined carbs.
- Sleep aplenty
- Moderate your alcohol consumption
- Exercise daily.
- Maintain strict domestic and personal hygiene
- Reduce stress with meditation & mediation, avoid media & medication.
- Keep hydrated
- Get at least 30 minutes of direct sunlight, daily.
Simple, easy to observe tips which will help to bring your immune system to its optimum, whoever you are (even Capricorns).